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It was the question PV Sindhu and her strength and conditioning trainer Srikanth Verma pondered when they committed to turning the badminton star into a performance juggernaut. That was evident in the gold-medal match on Monday as she showed no sign of fatigue on the final day of an event that has seen her go without a loss in both the team and individual events.
For both coach Verma and Sindhu, Birmingham was a challenge. The duo was working towards a particularly stacked month, having to peak three times — winning the Singapore Open, the Commonwealth Games next two weeks and then a short turnaround to the World Championships.
The way Sindhu is, she can play up to 40 even — if she wants. All her peers — Carolina Marin, Nozomi Okuhara, Akane Yamaguchi and Chen Yufei — have spent extended periods out due to injury, but the Indian remains a persistent contender. Verma has regrets about his own stubbed career in sport — he ran metres, and rues never receiving good advice to understand why he faded off in the final metres, and why his injuries spelt a definitive end of his dreams.
Verma prides himself in being able to observe an athlete for just a few minutes, and figuring out which tiniest muscle needs bolstering. He came from a poor family, and believes he wasted eight precious years of his life meandering through mediocrity solely for lack of scientific guidance. It got him digging deep — and wide, as he spoke extensively to shot put coaches, and guided a Vizag thrower to the national podium.
He would travel to Spain, learn about strength techniques at tennis academies there, work with Indian boxers, tennis players and the Andhra Ranji Trophy team to compile a decade-long experience in solely improving strength and assiduously preventing injuries. He was anxious about working with an established Olympic medallist, but supremely confident of his own techniques. But she has never questioned me. Verma had met many parents who gave him grief because their daughters bulked up muscles, faced ridiculous questions like if their height would be stunted if the upper body went Samson.
Three weeks before the All England , he put Sindhu into an off-season regimen of intense loading to last her the long season with big events coming up. Right until this Friday before flying out on Sunday for the Commonwealth Games, Verma had worked Sindhu to numbing exhaustion.
She said no. Worked different muscles to dominate from everywhere. Teaching the tall woman with long legs to unlearn and relearn the low lunge and then the high toss needed lots of resistance band variations.
On top days, she runs 12k. She never complained though. We are working on closing out of close matches and what she needs to do there. Even Juggernauts — gunning for CWG gold, then the Worlds — need their jugglers prepping for the joust. Shivani Naik Written by Shivani Naik Updated: August 9, am. Subscriber Only Stories View All. Premium Delhi Confidential: Raghav Chadha strikes a lyrical note as he bids farew Top Sports News Now.
Click here for more. Explained by The Indian Express Do not just read the news. Understand it. Read our daily explainers. Buy now. The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards. Most Popular 1. Featured Stories Break and make. Dinosaur footprints in China: the discovery and its importance. TMC totters in poll-bound Tripura as workers defect to Congress in droves.
India finish fourth, win 4 gold medals on final day of CWG
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